Melanie Coulson 30000m BikeErg
30,000m
Meters
1:04:41.1
Time
2:09.3
Pace
913
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 67 |
| Revolution Count | 4382 |
| Power/kg | 2.27 |
| Drag Factor | 109 |
April 15, 2023 10:57:05
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:41.1 | 30,000m | 2:09.3 | 162 | 856 | 67 | 135 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 65 | 121 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 67 | 127 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 67 | 128 |
| 4:18.9 | 8,000m | 2:09.4 | 161 | 855 | 68 | 130 |
| 4:18.7 | 10,000m | 2:09.3 | 162 | 856 | 68 | 132 |
| 4:17.6 | 12,000m | 2:08.8 | 164 | 863 | 68 | 131 |
| 4:17.8 | 14,000m | 2:08.9 | 163 | 862 | 68 | 136 |
| 4:17.1 | 16,000m | 2:08.5 | 165 | 867 | 68 | 135 |
| 4:18.8 | 18,000m | 2:09.4 | 162 | 855 | 68 | 136 |
| 4:17.5 | 20,000m | 2:08.7 | 164 | 864 | 68 | 141 |
| 4:16.9 | 22,000m | 2:08.4 | 165 | 868 | 68 | 139 |
| 4:17.4 | 24,000m | 2:08.7 | 164 | 865 | 68 | 142 |
| 4:17.6 | 26,000m | 2:08.8 | 164 | 863 | 68 | 141 |
| 4:17.0 | 28,000m | 2:08.5 | 165 | 867 | 68 | 146 |
| 4:15.5 | 30,000m | 2:07.7 | 168 | 877 | 69 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKEW11S1 - GA Members
app.erg.zone/w/yrx0G0RLT6K45WbidxiDMQ