Melanie Coulson 40:00 row
9,097m
Meters
40:00.0
Time
2:11.9
Pace
547
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 107 |
April 20, 2023 06:27:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,097m | 2:11.9 | 152 | 824 | 19 | 146 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 | 127 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 132 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 147 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 142 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 | 147 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 159 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 | 157 |
| 40:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 158 |
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Workout Graph
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ROWW12S4 - GA Members
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