Melanie Coulson 2x8000m/2:00r BikeErg
16,000m
Meters
34:22.5
Time
2:08.9
Pace
493
Calories
143
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,695m |
| Overall Time | 36:22.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 67 |
| Revolution Count | 2325 |
| Power/kg | 2.29 |
| Drag Factor | 110 |
April 21, 2023 07:06:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:22.5 | 16,000m | 2:08.9 | 163 | 862 | 67 | 143 |
| 17:25.1 | 8,000m | 2:10.6 | 157 | 840 | 67 | 140 |
| 16:57.4 | 8,000m | 2:07.1 | 170 | 885 | 69 | 148 |
| r695m |
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Workout Graph
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BIKEW12S3
Interval Distance
2 x 8k/rest 2:00
55-60%
4k PB pace + 16-20 seconds; or 80-85% MHR
app.erg.zone