Melanie Coulson 2x5000m/2:30r row
10,000m
Meters
44:30.4
Time
2:13.5
Pace
604
Calories
160
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 49:30.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 106 |
April 22, 2023 13:17:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.4 | 10,000m | 2:13.5 | 147 | 806 | 20 | 160 |
| 22:28.2 | 5,000m | 2:14.8 | 143 | 791 | 20 | 160 |
| 22:02.2 | 5,000m | 2:12.2 | 151 | 821 | 20 | 160 |
| r70m |
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Workout Graph
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ROWW12S3 - GA Members
app.erg.zone/w/n6AA6rt6TdaqvxaPAtGf9w