Melanie Coulson 2x8000m/2:00r BikeErg
16,000m
Meters
34:25.5
Time
2:09.0
Pace
492
Calories
145
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,386m |
| Overall Time | 36:25.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| RPM | 67 |
| Revolution Count | 2325 |
| Power/kg | 2.29 |
| Drag Factor | 111 |
April 28, 2023 10:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:25.5 | 16,000m | 2:09.0 | 163 | 859 | 67 | 145 |
| 17:25.9 | 8,000m | 2:10.7 | 157 | 839 | 67 | 141 |
| 16:59.6 | 8,000m | 2:07.4 | 169 | 881 | 68 | 150 |
| r386m |
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Workout Graph
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BIKEW12S3
Interval Distance
2 x 8k/rest 2:00
55-60%
4k PB pace + 16-20 seconds; or 80-85% MHR
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