Melanie Coulson 30000m BikeErg
30,000m
Meters
1:04:49.0
Time
2:09.6
Pace
912
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 67 |
| Revolution Count | 4374 |
| Power/kg | 2.26 |
| Drag Factor | 109 |
April 30, 2023 13:24:29
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:49.0 | 30,000m | 2:09.6 | 161 | 852 | 67 | 138 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 65 | 121 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 67 | 128 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 67 | 136 |
| 4:18.9 | 8,000m | 2:09.4 | 161 | 855 | 68 | 136 |
| 4:19.4 | 10,000m | 2:09.7 | 160 | 852 | 67 | 138 |
| 4:18.8 | 12,000m | 2:09.4 | 162 | 855 | 68 | 139 |
| 4:19.5 | 14,000m | 2:09.7 | 160 | 851 | 68 | 138 |
| 4:18.3 | 16,000m | 2:09.1 | 162 | 859 | 68 | 140 |
| 4:18.7 | 18,000m | 2:09.3 | 162 | 856 | 68 | 140 |
| 4:18.6 | 20,000m | 2:09.3 | 162 | 857 | 68 | 143 |
| 4:17.4 | 22,000m | 2:08.7 | 164 | 865 | 68 | 144 |
| 4:17.1 | 24,000m | 2:08.5 | 165 | 867 | 68 | 142 |
| 4:17.0 | 26,000m | 2:08.5 | 165 | 867 | 68 | 145 |
| 4:18.0 | 28,000m | 2:09.0 | 163 | 861 | 68 | 146 |
| 4:18.5 | 30,000m | 2:09.2 | 162 | 857 | 68 | 148 |
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Workout Graph
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BIKEW14S1 - GA Members
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