Melanie Coulson v4:00/r...4 row
2,765m
Meters
12:00.0
Time
2:10.1
Pace
167
Calories
156
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,795m |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 111 |
May 01, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,765m | 2:10.1 | 159 | 845 | 22 | 156 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 151 | |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 22 | 155 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 160 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 166 | |
| r: 4:00 | 30m | ||||||
| r30m |
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Workout Graph
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ORC 48
May 1 ORC 48’ Cat 5
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