Melanie Coulson 0:22 row
77m
Meters
0:22.7
Time
2:27.4
Pace
4
Calories
96
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 16 |
| Stroke Count | 6 |
| Drag Factor | 106 |
May 03, 2023 05:26:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:22.7 | 77m | 2:27.4 | 109 | 676 | 16 | 96 |
| 0:22.7 | 77m | 2:27.4 | 109 | 676 | 16 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ORC Sr Women May 3 cat 6
2x25 mins (Zak’s ORC 50)
C6, rate 20
** 20 strokes max effort @ SR 24 at the 10’, 15’ 20’ mark
*** aim to hit 2k split at SR 24
- putting 4 mins rest in, May change
app.erg.zone