Melanie Coulson 2x25:00/4:00r row
11,436m
Meters
50:00.0
Time
2:11.1
Pace
694
Calories
157
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,722m |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 104 |
May 03, 2023 06:21:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,436m | 2:11.1 | 155 | 833 | 20 | 157 |
| 25:00.0 | 5,689m | 2:11.8 | 153 | 825 | 20 | 153 |
| 25:00.0 | 5,747m | 2:10.5 | 157 | 841 | 20 | 161 |
| r286m |
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Workout Graph
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ORC Sr Women May 3 cat 6
2x25 mins (Zak’s ORC 50)
C6, rate 20
** 20 strokes max effort @ SR 24 at the 10’, 15’ 20’ mark
*** aim to hit 2k split at SR 24
- putting 4 mins rest in, May change
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