Melanie Coulson v5:00/r...9 row
7,188m
Meters
30:00.0
Time
2:05.2
Pace
453
Calories
151
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 7,847m |
| Overall Time | 37:10.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 106 |
May 12, 2023 07:04:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,188m | 2:05.2 | 178 | 913 | 23 | 151 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 140 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 22 | 146 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 151 | |
| r: 3:33 | 381m | ||||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 150 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 24 | 156 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 158 | |
| r: 3:37 | 278m | ||||||
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 154 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 161 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 164 | |
| r659m |
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Workout Graph
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ROWW15S5 - GA Members
app.erg.zone/w/rSd_ZHDuTbG0UkW-lIXFzA