Melanie Coulson 4x2:30/5:00r row
2,617m
Meters
10:00.0
Time
1:54.6
Pace
182
Calories
157
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 107 |
May 14, 2023 12:15:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 30 | 157 |
| 2:30.0 | 665m | 1:52.7 | 244 | 1139 | 30 | 154 |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 31 | 158 |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 30 | 159 |
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 30 | 160 |
| r1,470m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Kennedy’s Krazy 2k training workout
8 x 2:30 pieces at 2k target splits, 5 mins rest … until you’re basically ready to drop.
app.erg.zone