Melanie Coulson 45:00 BikeErg
20,884m
Meters
45:00.0
Time
2:09.2
Pace
638
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 67 |
| Revolution Count | 3046 |
| Power/kg | 2.27 |
| Drag Factor | 109 |
May 16, 2023 07:25:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,884m | 2:09.2 | 162 | 857 | 67 | 130 |
| 5:00.0 | 2,241m | 2:13.8 | 146 | 802 | 65 | 120 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 67 | 126 |
| 15:00.0 | 2,319m | 2:09.3 | 162 | 856 | 68 | 131 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 68 | 131 |
| 25:00.0 | 2,320m | 2:09.3 | 162 | 857 | 68 | 131 |
| 30:00.0 | 2,325m | 2:09.0 | 163 | 860 | 68 | 131 |
| 35:00.0 | 2,338m | 2:08.3 | 166 | 870 | 68 | 134 |
| 40:00.0 | 2,352m | 2:07.5 | 169 | 880 | 69 | 134 |
| 45:00.0 | 2,356m | 2:07.3 | 170 | 883 | 69 | 139 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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