Melanie Coulson 3x25:00/3:00r row
16,953m
Meters
1:15:00.0
Time
2:12.7
Pace
1018
Calories
127
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,160m |
| Overall Time | 1:21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1523 |
| Drag Factor | 111 |
May 17, 2023 07:23:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,953m | 2:12.7 | 150 | 815 | 20 | 127 |
| 25:00.0 | 5,654m | 2:12.6 | 150 | 816 | 20 | 142 |
| 25:00.0 | 5,633m | 2:13.1 | 148 | 810 | 20 | 133 |
| 25:00.0 | 5,666m | 2:12.3 | 151 | 819 | 21 | 106 |
| r207m |
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Workout Graph
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ORC Sr Women May 17 cat 6
3 x 25 mins (Zak’s ORC 50)
C6, rate 20
** 20 strokes max effort @ SR 24 at the 10’, 15’ 20’ mark
*** aim to hit 2k split at SR 24
- 3mins rest
app.erg.zone