Melanie Coulson 45:00 BikeErg
21,294m
Meters
45:00.0
Time
2:06.7
Pace
663
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 69 |
| Revolution Count | 3104 |
| Power/kg | 2.42 |
| Drag Factor | 110 |
May 21, 2023 10:33:47
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,294m | 2:06.7 | 172 | 890 | 69 | 131 |
| 5:00.0 | 2,258m | 2:12.8 | 149 | 813 | 66 | 116 |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 67 | 122 |
| 15:00.0 | 2,359m | 2:07.1 | 170 | 885 | 69 | 131 |
| 20:00.0 | 2,384m | 2:05.8 | 176 | 904 | 70 | 132 |
| 25:00.0 | 2,401m | 2:04.9 | 179 | 917 | 70 | 135 |
| 30:00.0 | 2,394m | 2:05.3 | 178 | 912 | 70 | 134 |
| 35:00.0 | 2,392m | 2:05.4 | 177 | 910 | 70 | 138 |
| 40:00.0 | 2,392m | 2:05.4 | 177 | 910 | 70 | 138 |
| 45:00.0 | 2,418m | 2:04.0 | 183 | 930 | 71 | 141 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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