Melanie Coulson 6x1:00/1:00r row
1,510m
Meters
6:00.0
Time
1:59.2
Pace
100
Calories
148
Heart Rate
| Rest Distance | 633m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,143m |
| Overall Time | 11:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 108 |
May 28, 2023 10:28:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 148 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 143 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 21 | 147 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | 150 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 149 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 19 | 150 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 21 | 153 |
| r633m |
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Workout Graph
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Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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