Melanie Coulson 3x2000m/4:00r row
6,000m
Meters
25:03.4
Time
2:05.2
Pace
380
Calories
152
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 33:03.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 127 |
May 29, 2023 06:25:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 6,000m | 2:05.2 | 178 | 912 | 21 | 152 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 20 | 142 |
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 22 | 153 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 24 | 164 |
| r1,081m |
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Workout Graph
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Week 4 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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