Melanie Coulson 2x4000m/2:00r row
8,000m
Meters
34:55.7
Time
2:10.9
Pace
485
Calories
163
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 38:55.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 125 |
May 31, 2023 12:50:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:55.7 | 8,000m | 2:10.9 | 156 | 836 | 21 | 163 |
| 17:30.0 | 4,000m | 2:11.2 | 155 | 832 | 21 | 175 |
| 17:25.7 | 4,000m | 2:10.7 | 157 | 839 | 21 | 151 |
| r111m |
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Workout Graph
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Week 4 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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