Melanie Coulson 8x1:00/1:00r row
2,063m
Meters
8:00.0
Time
1:56.3
Pace
136
Calories
153
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,941m |
| Overall Time | 15:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 179 |
| Drag Factor | 125 |
June 05, 2023 07:32:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 22 | 153 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 144 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 151 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 156 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | 156 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 | 158 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 153 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 155 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 158 |
| r878m |
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Workout Graph
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Week 5 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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