Melanie Coulson v500m/1:30r...3 row
2,250m
Meters
8:37.8
Time
1:55.0
Pace
155
Calories
166
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,647m |
| Overall Time | 11:37.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 260 |
| Drag Factor | 110 |
June 14, 2023 12:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.8 | 2,250m | 1:55.0 | 230 | 1090 | 29 | 166 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 159 | |
| r: 1:30 | 214m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 165 | |
| r: 1:30 | 183m | ||||||
| 4:51.2 | 1,250m | 1:56.4 | 221 | 1062 | 30 | 170 | |
| r397m |
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Workout Graph
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Week 7 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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