Melanie Coulson 45:00 BikeErg
21,357m
Meters
45:00.0
Time
2:06.4
Pace
668
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 79 |
| Revolution Count | 3581 |
| Power/kg | 2.43 |
| Drag Factor | 71 |
June 26, 2023 12:52:12
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,357m | 2:06.4 | 173 | 896 | 79 | 137 |
| 5:00.0 | 2,246m | 2:13.5 | 147 | 805 | 71 | 116 |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 73 | 128 |
| 15:00.0 | 2,367m | 2:06.7 | 172 | 891 | 81 | 133 |
| 20:00.0 | 2,376m | 2:06.2 | 174 | 898 | 81 | 138 |
| 25:00.0 | 2,402m | 2:04.8 | 180 | 918 | 82 | 141 |
| 30:00.0 | 2,397m | 2:05.1 | 179 | 914 | 82 | 142 |
| 35:00.0 | 2,405m | 2:04.7 | 180 | 920 | 82 | 145 |
| 40:00.0 | 2,409m | 2:04.5 | 181 | 923 | 82 | 146 |
| 45:00.0 | 2,422m | 2:03.8 | 184 | 933 | 83 | 150 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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