Melanie Coulson 1:00:00 BikeErg
27,739m
Meters
1:00:00.0
Time
2:09.7
Pace
846
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| RPM | 78 |
| Revolution Count | 4716 |
| Power/kg | 2.25 |
| Drag Factor | 69 |
June 30, 2023 10:21:31
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 27,739m | 2:09.7 | 160 | 851 | 78 | 134 |
| 5:00.0 | 2,231m | 2:14.4 | 144 | 795 | 76 | 122 |
| 10:00.0 | 2,266m | 2:12.3 | 151 | 819 | 77 | 127 |
| 15:00.0 | 2,289m | 2:11.0 | 155 | 835 | 78 | 132 |
| 20:00.0 | 2,310m | 2:09.8 | 160 | 849 | 78 | 132 |
| 25:00.0 | 2,315m | 2:09.5 | 161 | 853 | 79 | 134 |
| 30:00.0 | 2,313m | 2:09.7 | 160 | 852 | 79 | 133 |
| 35:00.0 | 2,318m | 2:09.4 | 161 | 855 | 79 | 134 |
| 40:00.0 | 2,310m | 2:09.8 | 160 | 849 | 78 | 136 |
| 45:00.0 | 2,335m | 2:08.4 | 165 | 867 | 79 | 138 |
| 50:00.0 | 2,331m | 2:08.7 | 164 | 865 | 79 | 138 |
| 55:00.0 | 2,342m | 2:08.0 | 167 | 873 | 80 | 138 |
| 1:00:00.0 | 2,380m | 2:06.0 | 175 | 901 | 81 | 145 |
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BIKE 60 mins
Single Time
60 mins
52-58%
4k PB pace +18-22 seconds; or 75-80% MHR
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