Melanie Coulson 45:00 BikeErg
21,346m
Meters
45:00.0
Time
2:06.4
Pace
668
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 74 |
| Revolution Count | 3345 |
| Power/kg | 2.43 |
| Drag Factor | 88 |
July 02, 2023 15:58:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,346m | 2:06.4 | 173 | 895 | 74 | 139 |
| 5:00.0 | 2,267m | 2:12.3 | 151 | 819 | 71 | 122 |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 73 | 133 |
| 15:00.0 | 2,380m | 2:06.0 | 175 | 901 | 74 | 140 |
| 20:00.0 | 2,392m | 2:05.4 | 177 | 910 | 75 | 139 |
| 25:00.0 | 2,390m | 2:05.5 | 177 | 909 | 75 | 139 |
| 30:00.0 | 2,383m | 2:05.8 | 175 | 903 | 75 | 142 |
| 35:00.0 | 2,397m | 2:05.1 | 179 | 914 | 75 | 145 |
| 40:00.0 | 2,398m | 2:05.1 | 179 | 915 | 75 | 144 |
| 45:00.0 | 2,409m | 2:04.5 | 181 | 923 | 76 | 148 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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