Melanie Coulson 45:00 BikeErg
21,376m
Meters
45:00.0
Time
2:06.3
Pace
670
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 74 |
| Revolution Count | 3343 |
| Power/kg | 2.44 |
| Drag Factor | 89 |
July 06, 2023 09:06:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,376m | 2:06.3 | 174 | 897 | 74 | 137 |
| 5:00.0 | 2,244m | 2:13.6 | 146 | 804 | 70 | 117 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 72 | 126 |
| 15:00.0 | 2,343m | 2:08.0 | 167 | 873 | 73 | 131 |
| 20:00.0 | 2,384m | 2:05.8 | 176 | 904 | 75 | 135 |
| 25:00.0 | 2,395m | 2:05.2 | 178 | 912 | 75 | 139 |
| 30:00.0 | 2,398m | 2:05.1 | 179 | 915 | 75 | 141 |
| 35:00.0 | 2,422m | 2:03.8 | 184 | 933 | 76 | 145 |
| 40:00.0 | 2,438m | 2:03.0 | 188 | 946 | 76 | 147 |
| 45:00.0 | 2,461m | 2:01.9 | 193 | 964 | 77 | 153 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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