Melanie Coulson 45:00 BikeErg
21,119
Meters
45:00.0
Time
2:07.8
Pace
652
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 73 |
| Revolution Count | 3308 |
| Power/kg | 2.1 |
| Drag Factor | 88 |
July 15, 2023 09:03:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,119 | 2:07.8 | 167 | 876 | 73 | 133 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 802 | 70 | 125 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 72 | 128 |
| 15:00.0 | 2,323 | 2:09.1 | 162 | 859 | 73 | 131 |
| 20:00.0 | 2,341 | 2:08.1 | 166 | 872 | 73 | 131 |
| 25:00.0 | 2,380 | 2:06.0 | 175 | 901 | 75 | 136 |
| 30:00.0 | 2,362 | 2:07.0 | 171 | 887 | 74 | 133 |
| 35:00.0 | 2,381 | 2:05.9 | 175 | 902 | 75 | 137 |
| 40:00.0 | 2,376 | 2:06.2 | 174 | 898 | 75 | 139 |
| 45:00.0 | 2,403 | 2:04.8 | 180 | 919 | 75 | 144 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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