Melanie Coulson 45:00 BikeErg
21,119m
Meters
45:00.0
Time
2:07.8
Pace
652
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 73 |
| Revolution Count | 3308 |
| Power/kg | 2.35 |
| Drag Factor | 88 |
July 15, 2023 09:03:19
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,119m | 2:07.8 | 167 | 876 | 73 | 133 |
| 5:00.0 | 2,241m | 2:13.8 | 146 | 802 | 70 | 125 |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 72 | 128 |
| 15:00.0 | 2,323m | 2:09.1 | 162 | 859 | 73 | 131 |
| 20:00.0 | 2,341m | 2:08.1 | 166 | 872 | 73 | 131 |
| 25:00.0 | 2,380m | 2:06.0 | 175 | 901 | 75 | 136 |
| 30:00.0 | 2,362m | 2:07.0 | 171 | 887 | 74 | 133 |
| 35:00.0 | 2,381m | 2:05.9 | 175 | 902 | 75 | 137 |
| 40:00.0 | 2,376m | 2:06.2 | 174 | 898 | 75 | 139 |
| 45:00.0 | 2,403m | 2:04.8 | 180 | 919 | 75 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
app.erg.zone