Melanie Coulson 45:00 BikeErg
21,016m
Meters
45:00.0
Time
2:08.4
Pace
648
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 72 |
| Revolution Count | 3286 |
| Power/kg | 2.32 |
| Drag Factor | 89 |
August 14, 2023 08:35:48
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,016m | 2:08.4 | 165 | 868 | 72 | 133 |
| 5:00.0 | 2,246m | 2:13.5 | 147 | 805 | 70 | 120 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 71 | 122 |
| 15:00.0 | 2,305m | 2:10.1 | 159 | 846 | 72 | 128 |
| 20:00.0 | 2,316m | 2:09.5 | 161 | 854 | 72 | 130 |
| 25:00.0 | 2,353m | 2:07.4 | 169 | 881 | 73 | 134 |
| 30:00.0 | 2,378m | 2:06.1 | 174 | 899 | 74 | 138 |
| 35:00.0 | 2,379m | 2:06.1 | 175 | 900 | 74 | 141 |
| 40:00.0 | 2,364m | 2:06.9 | 171 | 889 | 74 | 144 |
| 45:00.0 | 2,391m | 2:05.4 | 177 | 909 | 75 | 142 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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