Melanie Coulson 45:00 BikeErg
21,219m
Meters
45:00.0
Time
2:07.2
Pace
661
Calories
34
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 73 |
| Revolution Count | 3319 |
| Power/kg | 2.39 |
| Drag Factor | 89 |
August 17, 2023 09:41:54
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,219m | 2:07.2 | 170 | 884 | 73 | 34 |
| 5:00.0 | 2,233m | 2:14.3 | 144 | 796 | 70 | 132 |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 73 | 106 |
| 15:00.0 | 2,344m | 2:07.9 | 167 | 874 | 73 | 70 |
| 20:00.0 | 2,379m | 2:06.1 | 175 | 900 | 74 | |
| 25:00.0 | 2,381m | 2:05.9 | 175 | 902 | 75 | |
| 30:00.0 | 2,380m | 2:06.0 | 175 | 901 | 74 | |
| 35:00.0 | 2,390m | 2:05.5 | 177 | 909 | 75 | |
| 40:00.0 | 2,385m | 2:05.7 | 176 | 905 | 75 | |
| 45:00.0 | 2,396m | 2:05.2 | 178 | 913 | 75 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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