Melanie Coulson v5:00/r...9 row
6,761m
Meters
29:00.0
Time
2:08.6
Pace
414
Calories
105
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,802m |
| Overall Time | 32:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 97 |
August 21, 2023 08:44:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,761m | 2:08.6 | 164 | 865 | 22 | 105 | |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 121 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 130 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 117 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 108 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 108 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 108 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | 101 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 22 | 84 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 | 82 | |
| r: 3:30 | 41m | ||||||
| r41m |
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Workout Graph
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2x29’ CAT 6 pyramids
2x29 mins pyramids, rates 20-28
Rest 3:30 between
Gentle pyramids on a crappy Monday
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