Melanie Coulson 45:00 BikeErg
21,426m
Meters
45:00.0
Time
2:06.0
Pace
673
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 75 |
| Revolution Count | 3411 |
| Power/kg | 2.46 |
| Drag Factor | 84 |
August 27, 2023 14:41:30
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,426m | 2:06.0 | 175 | 901 | 75 | 145 |
| 5:00.0 | 2,260m | 2:12.7 | 150 | 814 | 72 | 128 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 74 | 139 |
| 15:00.0 | 2,372m | 2:06.4 | 173 | 895 | 75 | 139 |
| 20:00.0 | 2,413m | 2:04.3 | 182 | 926 | 77 | 147 |
| 25:00.0 | 2,415m | 2:04.2 | 183 | 928 | 77 | 148 |
| 30:00.0 | 2,411m | 2:04.4 | 182 | 925 | 77 | 149 |
| 35:00.0 | 2,414m | 2:04.2 | 182 | 927 | 77 | 150 |
| 40:00.0 | 2,412m | 2:04.3 | 182 | 926 | 77 | 153 |
| 45:00.0 | 2,415m | 2:04.2 | 183 | 928 | 77 | 153 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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