Melanie Coulson 1:00:00 BikeErg
28,153m
Meters
1:00:00.0
Time
2:07.8
Pace
870
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 72 |
| Revolution Count | 4362 |
| Power/kg | 2.35 |
| Drag Factor | 91 |
August 30, 2023 08:43:34
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,153m | 2:07.8 | 167 | 876 | 72 | 140 |
| 5:00.0 | 2,224m | 2:14.8 | 143 | 790 | 69 | 121 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 71 | 126 |
| 15:00.0 | 2,326m | 2:08.9 | 163 | 861 | 72 | 136 |
| 20:00.0 | 2,336m | 2:08.4 | 165 | 868 | 72 | 137 |
| 25:00.0 | 2,360m | 2:07.1 | 170 | 886 | 73 | 139 |
| 30:00.0 | 2,371m | 2:06.5 | 173 | 894 | 73 | 142 |
| 35:00.0 | 2,375m | 2:06.3 | 174 | 897 | 73 | 143 |
| 40:00.0 | 2,379m | 2:06.1 | 175 | 900 | 74 | 146 |
| 45:00.0 | 2,383m | 2:05.8 | 175 | 903 | 74 | 149 |
| 50:00.0 | 2,378m | 2:06.1 | 174 | 899 | 74 | 148 |
| 55:00.0 | 2,366m | 2:06.7 | 172 | 890 | 73 | 148 |
| 1:00:00.0 | 2,370m | 2:06.5 | 173 | 893 | 73 | 151 |
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BIKE 60 mins
Single Time
60 mins
52-58%
4k PB pace +18-22 seconds; or 75-80% MHR
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