Melanie Coulson v0:30/r...3 row
669m
Meters
2:30.0
Time
1:52.1
Pace
47
Calories
131
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,154m |
| Overall Time | 6:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 100 |
August 31, 2023 06:44:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 24 | 131 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 113 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 120 | |
| r: 4:00 | 485m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | 151 | |
| r485m |
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