Melanie Coulson 1:00:00 BikeErg
28,286
Meters
1:00:00.0
Time
2:07.2
Pace
880
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 72 |
| Revolution Count | 4374 |
| Power/kg | 2.14 |
| Drag Factor | 92 |
September 06, 2023 13:19:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 28,286 | 2:07.2 | 170 | 884 | 72 |
| 5:00.0 | 2,228 | 2:14.6 | 143 | 793 | 69 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 71 |
| 15:00.0 | 2,314 | 2:09.6 | 161 | 852 | 71 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 871 | 72 |
| 25:00.0 | 2,343 | 2:08.0 | 167 | 873 | 72 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 879 | 73 |
| 35:00.0 | 2,383 | 2:05.8 | 175 | 903 | 74 |
| 40:00.0 | 2,396 | 2:05.2 | 178 | 913 | 74 |
| 45:00.0 | 2,396 | 2:05.2 | 178 | 913 | 74 |
| 50:00.0 | 2,405 | 2:04.7 | 180 | 920 | 74 |
| 55:00.0 | 2,408 | 2:04.5 | 181 | 922 | 75 |
| 1:00:00.0 | 2,428 | 2:03.5 | 186 | 938 | 75 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKE 60 mins
Single Time
60 mins
52-58%
4k PB pace +18-22 seconds; or 75-80% MHR
app.erg.zone