Sign Up

Melanie Coulson 1:00:00 BikeErg

28,286m

Meters

1:00:00.0

Time

2:07.2

Pace

880

Calories

Average Watts170
Calories Per Hour884
RPM72
Revolution Count4374
Power/kg2.39
Drag Factor92

September 06, 2023 13:19:51

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

BIKE 60 mins
Single Time
60 mins
52-58%

4k PB pace +18-22 seconds; or 75-80% MHR
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,286m 2:07.2 170 884 72
5:00.0 2,228m 2:14.6 143 793 69
10:00.0 2,294m 2:10.7 156 838 71
15:00.0 2,314m 2:09.6 161 852 71
20:00.0 2,340m 2:08.2 166 871 72
25:00.0 2,343m 2:08.0 167 873 72
30:00.0 2,351m 2:07.6 168 879 73
35:00.0 2,383m 2:05.8 175 903 74
40:00.0 2,396m 2:05.2 178 913 74
45:00.0 2,396m 2:05.2 178 913 74
50:00.0 2,405m 2:04.7 180 920 74
55:00.0 2,408m 2:04.5 181 922 75
1:00:00.0 2,428m 2:03.5 186 938 75

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.