Melanie Coulson 10:00 row
2,560m
Meters
10:00.0
Time
1:57.1
Pace
172
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 109 |
September 10, 2023 15:52:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 27 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 |
| 6:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 |
| 8:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 |
| 10:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 |
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10’ 5k prep
5x2mins at race pace, no rest
app.erg.zone