Melanie Coulson 5000m row
5,000m
Meters
19:52.4
Time
1:59.2
Pace
331
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 112 |
September 16, 2023 08:48:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.4 | 5,000m | 1:59.2 | 206 | 1010 | 27 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 26 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 27 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 27 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 27 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k test
app.erg.zone