Melanie Coulson 1:00:00 BikeErg
28,226m
Meters
1:00:00.0
Time
2:07.5
Pace
877
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| RPM | 72 |
| Revolution Count | 4367 |
| Power/kg | 2.37 |
| Drag Factor | 92 |
October 05, 2023 15:44:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 28,226m | 2:07.5 | 169 | 880 | 72 |
| 5:00.0 | 2,256m | 2:12.9 | 149 | 812 | 70 |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 71 |
| 15:00.0 | 2,324m | 2:09.0 | 163 | 859 | 72 |
| 20:00.0 | 2,351m | 2:07.6 | 168 | 879 | 73 |
| 25:00.0 | 2,366m | 2:06.7 | 172 | 890 | 73 |
| 30:00.0 | 2,368m | 2:06.6 | 172 | 892 | 73 |
| 35:00.0 | 2,366m | 2:06.7 | 172 | 890 | 73 |
| 40:00.0 | 2,365m | 2:06.8 | 171 | 890 | 73 |
| 45:00.0 | 2,368m | 2:06.6 | 172 | 892 | 73 |
| 50:00.0 | 2,379m | 2:06.1 | 175 | 900 | 74 |
| 55:00.0 | 2,384m | 2:05.8 | 176 | 904 | 74 |
| 1:00:00.0 | 2,402m | 2:04.8 | 180 | 918 | 74 |
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BIKE 60 mins
Single Time
60 mins
52-58%
4k PB pace +18-22 seconds; or 75-80% MHR
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