Melanie Coulson v3:00/r...20 row
14,133m
Meters
1:00:00.0
Time
2:07.3
Pace
873
Calories
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,488m |
| Overall Time | 1:06:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 1424 |
| Drag Factor | 109 |
October 07, 2023 13:09:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,133m | 2:07.3 | 169 | 883 | 23 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 24 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| r: 2:00 | 175m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 22 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 26 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | |
| r: 2:00 | 158m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 22 | |
| r355m |
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Workout Graph
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4x15’ CAT 6 pyramids
4x 15’ mins pyramids, rates 22-26
Rest 2:00 between
Gentle pyramids to work on form
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