Melanie Coulson v0:40/0:20r...40 row
6,896m
Meters
26:40.0
Time
1:56.0
Pace
446
Calories
75
Heart Rate
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 15:40.0 |
| Overall Distance | 8,523m |
| Overall Time | 42:20.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 114 |
October 13, 2023 06:48:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.0 | 6,896m | 1:56.0 | 224 | 1071 | 28 | 75 | |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 131 | |
| r: 0:20 | 76m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 147 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 149 | |
| r: 0:20 | 47m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 151 | |
| r: 0:20 | 43m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 149 | |
| r: 0:20 | 40m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 150 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 149 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 151 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 151 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 151 | |
| r: 0:20 | 41m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 154 | |
| r: 0:20 | 34m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | 152 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 154 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 154 | |
| r: 0:20 | 32m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | 153 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 156 | |
| r: 0:20 | 39m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 156 | |
| r: 0:20 | 33m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 155 | |
| r: 0:20 | 21m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 156 | |
| r: 0:20 | 37m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 154 | |
| r: 3:00 | 147m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | ||
| r: 0:20 | 51m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | ||
| r: 0:20 | 35m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | ||
| r: 0:20 | 33m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | ||
| r: 0:20 | 35m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | ||
| r: 0:20 | 44m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 | ||
| r: 0:20 | 45m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | ||
| r: 0:20 | 32m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | ||
| r: 0:20 | 37m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | ||
| r: 0:20 | 54m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | ||
| r: 0:20 | 14m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | ||
| r: 0:20 | 27m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | ||
| r: 0:20 | 36m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | ||
| r: 0:20 | 33m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | ||
| r: 0:20 | 36m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | ||
| r: 0:20 | 37m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 | ||
| r: 0:20 | 30m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 27 | ||
| r: 0:20 | 40m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 | ||
| r: 0:20 | 41m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 27 | ||
| r: 0:20 | 34m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | ||
| r1,627m |
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Zak’s 2x20’ C4/C6 Friday funday
2x20 mins
40” on, 20” off
3 mins rest between
*rate 28 in ‘on’ intervals, 6k split
app.erg.zone