Melanie Coulson v3:00/r...10 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
146
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,432m |
| Overall Time | 34:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 114 |
October 19, 2023 06:02:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 23 | 146 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 124 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 138 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 148 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 144 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 145 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 22 | 143 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 152 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 159 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 157 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 22 | 155 | |
| r: 2:00 | 92m | ||||||
| r361m |
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Workout Graph
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4x15’ CAT 6 pyramids
4x 15’ mins pyramids, rates 22-26
3 mins @ rate 22
3 mins @ rate 24
3 mins @ rate 26
3 mins @ rate 24
3 mins @ rate 22
Rest 2:00 between
Gentle pyramids to work on form
app.erg.zone