Melanie Coulson 2x8000m/2:00r BikeErg
16,000m
Meters
34:53.2
Time
2:10.8
Pace
486
Calories
| Rest Distance | 428m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,428m |
| Overall Time | 36:53.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 67 |
| Revolution Count | 2363 |
| Power/kg | 2.19 |
| Drag Factor | 105 |
November 13, 2023 07:17:21
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:53.2 | 16,000m | 2:10.8 | 156 | 837 | 67 | |
| 17:35.3 | 8,000m | 2:11.9 | 152 | 824 | 67 | |
| 17:18.0 | 8,000m | 2:09.7 | 160 | 851 | 68 | |
| r428m |
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Workout Graph
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BIKEW12S3
Interval Distance
2 x 8k/rest 2:00
55-60%
4k PB pace + 16-20 seconds; or 80-85% MHR
app.erg.zone