Melanie Coulson 45:00 BikeErg
20,752m
Meters
45:00.0
Time
2:10.1
Pace
631
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| RPM | 68 |
| Revolution Count | 3077 |
| Power/kg | 2.23 |
| Drag Factor | 104 |
November 15, 2023 07:38:32
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,752m | 2:10.1 | 159 | 846 | 68 | 141 |
| 5:00.0 | 2,246m | 2:13.5 | 147 | 805 | 66 | 129 |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 68 | 130 |
| 15:00.0 | 2,306m | 2:10.0 | 159 | 847 | 68 | 140 |
| 20:00.0 | 2,310m | 2:09.8 | 160 | 849 | 69 | 141 |
| 25:00.0 | 2,315m | 2:09.5 | 161 | 853 | 69 | 143 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 69 | 145 |
| 35:00.0 | 2,324m | 2:09.0 | 163 | 859 | 69 | 146 |
| 40:00.0 | 2,321m | 2:09.2 | 162 | 857 | 69 | 149 |
| 45:00.0 | 2,326m | 2:08.9 | 163 | 861 | 69 | 151 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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