Melanie Coulson v1:00/1:02r...6 row
1,460m
Meters
6:00.0
Time
2:03.2
Pace
91
Calories
138
Heart Rate
| Rest Distance | 763m |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 2,223m |
| Overall Time | 12:23.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 111 |
| Drag Factor | 108 |
November 16, 2023 06:51:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 18 | 138 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 17 | 126 | |
| r: 1:02 | 151m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | 134 | |
| r: 1:01 | 147m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 17 | 134 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 144 | |
| r: 1:01 | 136m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 17 | 140 | |
| r: 1:02 | 125m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 22 | 151 | |
| r: 1:17 | 59m | ||||||
| r763m |
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