Melanie Coulson 2x8000m/2:00r BikeErg
16,000m
Meters
34:14.3
Time
2:08.3
Pace
495
Calories
144
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 16,467m |
| Overall Time | 36:14.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 68 |
| Revolution Count | 2378 |
| Power/kg | 2.32 |
| Drag Factor | 103 |
November 17, 2023 06:57:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:14.3 | 16,000m | 2:08.3 | 165 | 869 | 68 | 144 |
| 17:21.8 | 8,000m | 2:10.2 | 158 | 845 | 68 | 141 |
| 16:52.5 | 8,000m | 2:06.5 | 173 | 894 | 70 | 149 |
| r467m |
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Workout Graph
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BIKEW12S3
Interval Distance
2 x 8k/rest 2:00
55-60%
4k PB pace + 16-20 seconds; or 80-85% MHR
app.erg.zone