Melanie Coulson v1000m/4:47r...5 row
5,000m
Meters
20:54.0
Time
2:05.4
Pace
317
Calories
153
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 22:13.0 |
| Overall Distance | 6,345m |
| Overall Time | 43:07.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 108 |
November 18, 2023 10:53:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 19 | 153 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 18 | 142 | |
| r: 4:47 | 192m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 20 | 149 | |
| r: 5:05 | 255m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | 155 | |
| r: 4:38 | 261m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | 161 | |
| r: 4:56 | 345m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 18 | 162 | |
| r: 2:47 | 292m | ||||||
| r1,345m |
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Workout Graph
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