Melanie Coulson 3x0:20/1:00r row
256
Meters
1:00.0
Time
1:57.1
Pace
15
Calories
138
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 585 |
| Overall Time | 4:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 133 |
November 21, 2023 06:41:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 138 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 136 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 139 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 140 |
| r329 |
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