Melanie Coulson 45:00 BikeErg
20,713m
Meters
45:00.0
Time
2:10.3
Pace
628
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 71 |
| Revolution Count | 3212 |
| Power/kg | 2.22 |
| Drag Factor | 91 |
November 22, 2023 07:13:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,713m | 2:10.3 | 158 | 843 | 71 | 142 |
| 5:00.0 | 2,217m | 2:15.3 | 141 | 786 | 69 | 125 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 70 | 132 |
| 15:00.0 | 2,282m | 2:11.4 | 154 | 830 | 71 | 140 |
| 20:00.0 | 2,305m | 2:10.1 | 159 | 846 | 72 | 143 |
| 25:00.0 | 2,311m | 2:09.8 | 160 | 850 | 72 | 147 |
| 30:00.0 | 2,316m | 2:09.5 | 161 | 854 | 72 | 146 |
| 35:00.0 | 2,327m | 2:08.9 | 163 | 862 | 72 | 148 |
| 40:00.0 | 2,340m | 2:08.2 | 166 | 871 | 73 | 148 |
| 45:00.0 | 2,361m | 2:07.0 | 171 | 887 | 73 | 155 |
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BIKEW3S2 - 45 mins
Single Time
45 mins
50-55%
4k PB pace +20-24 seconds; or 70-75% MHR
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