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Melanie Coulson v1:00/1:01r...18 row

4,689m

Meters

18:00.0

Time

1:55.1

Pace

320

Calories

Rest Distance3,028m
Rest Time33:14.0
Overall Distance7,717m
Overall Time51:14.0
Average Watts229
Calories Per Hour1088
Stroke Rate20
Stroke Count370
Drag Factor113

November 25, 2023 10:58:38

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,689m 1:55.1 229 1088 20
1:00.0 248m 2:00.9 198 980 17
r: 1:01 152m
1:00.0 260m 1:55.3 228 1084 20
r: 1:03 153m
1:00.0 272m 1:50.2 261 1197 24
r: 1:21 151m
1:00.0 249m 2:00.4 200 988 17
r: 1:00 156m
1:00.0 256m 1:57.1 217 1048 20
r: 1:02 161m
1:00.0 271m 1:50.7 258 1187 24
r: 6:53 310m
1:00.0 248m 2:00.9 198 980 17
r: 1:00 159m
1:00.0 261m 1:54.9 230 1093 21
r: 1:02 138m
1:00.0 274m 1:49.4 267 1217 24
r: 2:00 177m
1:00.0 249m 2:00.4 200 988 17
r: 1:01 135m
1:00.0 264m 1:53.6 239 1120 21
r: 1:03 117m
1:00.0 274m 1:49.4 267 1217 24
r: 6:14 336m
1:00.0 246m 2:01.9 193 964 17
r: 1:01 137m
1:00.0 261m 1:54.9 230 1093 21
r: 1:02 115m
1:00.0 269m 1:51.5 252 1168 24
r: 2:53 225m
1:00.0 253m 1:58.5 210 1022 17
r: 1:02 156m
1:00.0 263m 1:54.0 236 1111 21
r: 1:01 110m
1:00.0 272m 1:50.2 261 1197 24
r: 1:35 140m
r3,028m

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