v3:00/r...24 row on November 30, 2023

Melanie Coulson v3:00/r...24 row

8,222m

Meters

37:30.0

Time

2:16.8

Pace

500

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
37:30.0	8,222m	2:16.8	137	770	16	147
3:00.0	672m	2:13.9	146	801	16	135
2:00.0	466m	2:08.7	164	864	19	147
1:00.0	241m	2:04.4	181	924	21	152
r: 2:01	143m
1:00.0	61m	8:11.8	3	310	3	99
1:30.0	335m	2:14.3	144	796	16	140
1:00.0	159m	3:08.6	52	479	10	125
1:00.0	224m	2:13.9	146	801	16	139
r: 3:07	204m
3:00.0	694m	2:09.6	160	852	17	147
2:00.0	476m	2:06.0	175	901	19	155
1:00.0	245m	2:02.4	191	956	20	159
r: 2:07	209m
1:00.0	70m	7:08.5	4	315	3	117
1:30.0	354m	2:07.1	170	886	17	151
1:00.0	148m	3:22.7	42	444	8	132
1:00.0	227m	2:12.1	152	821	16	146
r: 3:23	279m
3:00.0	715m	2:05.8	175	903	18	154
2:00.0	494m	2:01.4	195	972	21	162
1:00.0	252m	1:59.0	207	1013	23	165
r: 2:08	169m
1:00.0	158m	3:09.8	51	475	8	122
1:30.0	338m	2:13.1	148	810	16	148
1:00.0	165m	3:01.8	58	500	9	138
1:00.0	227m	2:12.1	152	821	17	153
r: 3:25	180m
3:00.0	737m	2:02.1	192	961	20	160
2:00.0	504m	1:59.0	207	1013	23	168
1:00.0	256m	1:57.1	217	1048	24	170
r: 1:47	154m
	r1,338m

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