Melanie Coulson v500m/3:53r...9 row
4,500m
Meters
17:33.8
Time
1:57.0
Pace
303
Calories
71
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 34:59.0 |
| Overall Distance | 6,143m |
| Overall Time | 52:32.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 113 |
December 02, 2023 11:02:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:33.8 | 4,500m | 1:57.0 | 218 | 1050 | 19 | 71 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 16 | 150 | |
| r: 3:53 | 149m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 19 | 156 | |
| r: 3:57 | 140m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 20 | 163 | |
| r: 3:53 | 218m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 22 | 165 | |
| r: 4:16 | 198m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | ||
| r: 5:04 | 269m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | ||
| r: 4:47 | 240m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 20 | ||
| r: 3:45 | 150m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 19 | ||
| r: 3:43 | 145m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 17 | ||
| r: 1:41 | 134m | ||||||
| r1,643m |
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Workout Graph
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