Melanie Coulson v6:00/2:51r...6 row
7,837m
Meters
36:00.0
Time
2:17.8
Pace
481
Calories
157
Heart Rate
| Rest Distance | 849m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 8,686m |
| Overall Time | 51:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 15 |
| Stroke Count | 564 |
| Drag Factor | 108 |
December 05, 2023 07:28:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,837m | 2:17.8 | 134 | 760 | 15 | 157 | |
| 6:00.0 | 1,360m | 2:12.3 | 151 | 819 | 16 | 146 | |
| r: 2:51 | 149m | ||||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 17 | 156 | |
| r: 2:53 | 156m | ||||||
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 12 | 157 | |
| r: 2:36 | 166m | ||||||
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 13 | 159 | |
| r: 3:00 | 171m | ||||||
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 18 | 163 | |
| r: 3:00 | 142m | ||||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 18 | 164 | |
| r: 1:10 | 65m | ||||||
| r849m |
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