Melanie Coulson 5x1:00/5:00r row
1,353m
Meters
5:00.0
Time
1:50.8
Pace
97
Calories
157
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 116 |
December 09, 2023 07:56:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 24 | 157 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 16 | 145 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 21 | 155 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 159 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 165 |
| r1,742m |
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Workout Graph
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