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Melanie Coulson v1:00/1:31r...18 row

4,859m

Meters

18:00.0

Time

1:51.1

Pace

346

Calories

161

Heart Rate

Rest Distance3,499m
Rest Time36:43.0
Overall Distance8,358m
Overall Time54:43.0
Average Watts255
Calories Per Hour1177
Stroke Rate25
Stroke Count453
Drag Factor115

December 09, 2023 11:08:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,859m 1:51.1 255 1177 25 161
1:00.0 263m 1:54.0 236 1111 22 146
r: 1:31 238m
1:00.0 267m 1:52.3 247 1149 25 153
r: 1:30 231m
1:00.0 282m 1:46.3 291 1300 30 163
r: 1:51 163m
1:00.0 263m 1:54.0 236 1111 23 153
r: 1:31 200m
1:00.0 270m 1:51.1 255 1178 25 160
r: 1:31 177m
1:00.0 280m 1:47.1 285 1279 28 165
r: 6:01 294m
1:00.0 263m 1:54.0 236 1111 22 156
r: 1:30 211m
1:00.0 269m 1:51.5 252 1168 25 161
r: 1:33 231m
1:00.0 277m 1:48.3 276 1248 27 166
r: 1:43 129m
1:00.0 263m 1:54.0 236 1111 22 160
r: 1:32 179m
1:00.0 267m 1:52.3 247 1149 25 164
r: 1:30 172m
1:00.0 278m 1:47.9 279 1258 28 168
r: 5:24 188m
1:00.0 260m 1:55.3 228 1084 22 157
r: 1:32 227m
1:00.0 267m 1:52.3 247 1149 25 164
r: 1:30 183m
1:00.0 279m 1:47.5 282 1268 28 167
r: 1:40 136m
1:00.0 262m 1:54.5 233 1102 22 163
r: 1:32 218m
1:00.0 270m 1:51.1 255 1178 25 167
r: 1:30 202m
1:00.0 279m 1:47.5 282 1268 29 170
r: 1:52 120m
r3,499m

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Workout Graph

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